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5 benefits of sage!
An aromatic plant whose virtues have been recognized for centuries, sage is a real asset to our health. Whether for its cell-protecting antioxidant properties, its beneficial action on oral hygiene, or its exceptional wealth of essential nutrients, this herb abounds in unsuspected benefits. It also plays a potential role in the...
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My puff pastry does not rise, what am I doing wrong?
Puff pastry, the base of countless delicacies, requires precision to unfold its magic of crispy layers. In this article, we reveal the common mistakes that prevent it from rising and teach you how to avoid them to achieve results worthy of a professional pastry chef.
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10 Foods that can damage your Air Fryer: Find out what to avoid!
The Air Fryer has revolutionized the way we cook, allowing us to prepare food in a healthier and more practical way, with less use of oil. However, despite its versatility, not all foods are suitable for preparation in this appliance. Using the air fryer improperly can compromise the texture of the food, produce disappointing results and even damage the equipment
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The tricks you need to fry perfect Spanish croquetas and prevent them from exploding
Croquetas are a traditional Spanish delicacy, but frying them without exploding can be a challenge. Find out what common mistakes you make and learn the secrets of great chefs to achieve perfect croquetas.
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This food is essential if you're over 50!
Often regarded as a simple, accessible food, sardines are exceptionally rich in nutrition. Thanks to their high calcium, omega-3 and protein content, sardines are an essential ally for good health.
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Beware of plastic! Dishes and cups: an invisible threat to your health.
The use of plastic plates and cups is now commonplace in our daily lives. However, the question that arises is: are they really safe for health?
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What your nails reveal about your health: Signs and essential care!
Our nails, although often neglected, are more than just functional tools or elements of beauty: they can be important windows into our health. Changes in the texture, color, shape or growth of nails can signal problems ranging from nutritional deficiencies to serious health conditions. Knowing how to interpret the signals they give can be a way of...
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Funny Easter recipes you should try this year!
Among all the Christians holidays, how to forget Easter? This special holiday honorsJesus resurrection, and is celebrated 40 days after Lent. You got it, the meal has to be nourishing; ) Only, it can be hard sometimes to find recipe ideas... Between everyone likes and dislikes, you can quickly...
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Is it better to eat and drink before or after a workout?
Once you've had a good workout, the work doesn't stop for athletes. Food plays a key role in promoting recovery and maximizing the benefits of training. Whether you opt for a full meal or a quick snack, the choice of food is essential. It's important to strike a balance, especially with post-workout snacks, to avoid...
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Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
